Get Fit With Coach Tia
Columbus, Ohio
Fitness coach
Train with Coach Tia, a professional bodybuilder and decorated champion with notable accolades, including victories at prestigious events like the WNBF Tri-State Bodybuilding Championships, NOBA Women’s Overall Figure Championship and more. Residing in Columbus Ohio. Allow Coach Tia to guide you toward achieving your fitness and health aspirations.
get fit with tia
Tailoring each session to your unique goals, fitness level, and preferences, Coach Tia goes beyond the ordinary, guiding you toward unparalleled success. Benefit from personalized expertise, motivational coaching, and a holistic approach that brings out the best in you. With Coach Tia, it’s not just about the workout; it’s about unlocking your full potential and embracing a healthier, stronger, and more vibrant version of yourself.
get fit with tia
Tailoring each session to your unique goals, fitness level, and preferences, Coach Tia goes beyond the ordinary, guiding you toward unparalleled success. Benefit from personalized expertise, motivational coaching, and a holistic approach that brings out the best in you.
Why Choose Coach Tia
Train with a Champion!
Train with a Champion!
Rather than adopting a one-size-fits-all approach, Coach Tia takes the time to understand your unique goals, fitness level, and preferences. Coach Tia know how to bring the WINNER out of you!
Personalized Workouts
Nutritional Guidance
Training Sessions
Weight Loss
IN-PERSON TRAINING- 12-Week program
- Weekly consultations
- Tailored workout regimen
- Personalized meal plan
- Fit App Access
- 30 Min posing consultation
- Backstage Coaching
Competition Prep
IN-PERSON TRAINING- 12-Week program
- Bi-Weekly video check-in
- Tailored workout regimen
- Personalized meal plan
- Fit App Access
- 30 Min posing consultation
- Backstage Coaching
Muscle Toning
IN-PERSON TRAINING- 12-Week program
- Weekly consultations
- Tailored workout regimen
- Personalized meal plan
- Fit App Access
- 30 Min posing consultation
- Backstage Coaching
ON-LINE Sessions
Weight Loss
ONLINE TRAINING- 12-Week program
- Weekly consultations
- Tailored workout regimen
- Personalized meal plan
- Fit App Access
- 30 Min posing consultation
- Backstage Coaching
Competition Prep
ONLINE TRAINING- 12-Week program
- Bi-Weekly video check-in
- Tailored workout regimen
- Personalized meal plan
- Fit App Access
- 30 Min posing consultation
- Backstage Coaching
Muscle Toning
ONLINE TRAINING- 12-Week program
- Weekly consultations
- Tailored workout regimen
- Personalized meal plan
- Fit App Access
- 30 Min posing consultation
- Backstage Coaching
SIGN UP TODAY!
FREE WORKOUT SESSION
BENEFITS OF HAVING A FITNESS COACH IN COLUMBUS, OHIO
Expert Guidance: Benefit from the knowledge and expertise of a fitness coach who can provide professional guidance on effective workout routines, proper form, and overall fitness strategies.
Personalized Programs: Enjoy customized fitness plans tailored to your individual goals, fitness level, and any specific needs or preferences you may have.
Motivational Support: Receive consistent encouragement and motivation to stay committed to your fitness journey, helping you overcome challenges and push your limits.
Accountability: Having a fitness coach creates accountability, as you are more likely to stick to your workout schedule and make healthier choices with someone tracking your progress.
Efficient Workouts: Save time with efficient, targeted workouts designed by your fitness coach to maximize results and minimize unnecessary exercises.
Proper Technique: Learn and master correct exercise techniques to prevent injuries and ensure you are getting the most out of each workout.
Nutritional Guidance: Get valuable advice on nutrition that complements your fitness goals, helping you make informed choices to support your overall well-being.
Goal Achievement: Work with a coach to set realistic and achievable fitness goals, then receive the guidance and support needed to reach and exceed those milestones.
Variety in Workouts: Keep your workouts interesting and challenging with various exercises and training methods, preventing boredom and plateaus in progress.
Lifestyle Integration: Fitness coaches help you integrate fitness into your lifestyle seamlessly, creating a sustainable and enjoyable approach to long-term health and well-being.
WHY COACH TIA?
Choosing Coach Tia as your fitness coach in Columbus, Ohio, isn’t just a commitment to a healthier lifestyle; it’s a decision to embark on a journey of self-discovery, empowerment, and lasting well-being. Not only does Coach Tia train champions, She is a Champion herself.
- WNBF Tri State Bodybuilding Championship Women’s Overall Figure Champion
- NOBA Women’s Overall Figure Champion
- NGA Monster Mash Women’s Overall Figure Champion
- Natural Northern USA
Bodybuilding Classic
50 and Over Champion
With Coach Tia, your fitness aspirations become not just possibilities but realities waiting to be unlocked.
1. Personalized Approach: Coach Tia understands that every fitness journey is unique. What sets her apart is her commitment to crafting personalized fitness plans. Tailored to your specific goals, fitness level, and preferences, her approach ensures that each workout is not just effective but also enjoyable.
2. Motivational Dynamo: Beyond being a fitness instructor, Coach Tia is a motivational powerhouse. Her infectious enthusiasm and positive energy create an environment where you don’t just follow a routine — you thrive in it. She goes beyond physical training, providing the emotional support needed to navigate the highs and lows of your fitness adventure.
3. Proven Track Record: Results speak volumes, and Coach Tia’s track record is a testament to her effectiveness. Clients under her guidance consistently achieve and surpass their fitness goals. Whether it’s weight loss, muscle gain, or overall wellness, Coach Tia’s methods have been proven to deliver tangible and lasting results.
4. Expert Guidance: Coach Tia is not just a fitness enthusiast; she’s a certified expert. With a wealth of knowledge in exercise physiology, nutrition, and fitness programming, you can trust her to provide sound guidance that aligns with the latest industry standards.
5. Tailored Nutrition Plans: Fitness is a holistic journey, and Coach Tia understands the vital role nutrition plays. She offers valuable insights into nutrition, helping you make informed choices that complement your fitness goals and contribute to your overall well-being.
6. Variety of Workouts: Say goodbye to monotonous routines. Coach Tia keeps your workouts fresh and exciting with a diverse range of exercises and training methods. This variety not only keeps you engaged but also ensures that your body continues to adapt and progress.
7. Accountability and Support: Consistency is key, and Coach Tia becomes your partner in accountability. With regular check-ins, progress assessments, and unwavering support, she keeps you on track, making it more likely that you’ll stick to your fitness regimen.
8. Goal-Oriented Training: Setting and achieving fitness goals is a collaborative effort with Coach Tia. Whether you’re aiming for weight loss, muscle definition, or enhanced endurance, she works with you to establish realistic and achievable milestones, then guides you every step of the way.
Client Reviews
Ever since I started coming to you my marriage has gotten better me and my wife have gotten closer I’ve became a better husband a better father than I already was and my life has just been growing in a positive way. That’s 💯me keeping it all the way real with you coach I will never be able to thank you enough
Nick K
Construction Engineer
Winner’s Circle
CONTACT
Working HOURS
Tues – Thurs: Book A Session
Sat – Sun: Closed
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